247inShape 
Read: 3 minutes Meal planning for beginners How about preparing a meal plan to organize yourself and eat healthy? Experts advise us to do so, as it can save you a lot of time and money. So forget the last minute trips to the supermarket. Never again will you substitute a real meal for a bag of potato chips and a …
Read: 3 minutes Fats or sugars, what is more harmful? Fats have always been demonized and they have been considered something from which we have to flee in order to have a healthy diet, but recent research on them is revaluing their nutritional properties, leading us to think that what we really have to eliminate from our diet …
Read: 2 minutes How many calories do jumping jacks burn? Jumping jacks are a great exercise to work on your heart and get your body moving; they can be done almost anywhere and without expensive equipment. Because they are relatively easy to learn and perform, it may surprise you how many calories you can actually burn off jumping …
Read: 2 minutes Tips that will prevent you from giving up you. are having trouble finding the motivation to go to the gym. Everything is going fine; grades are good, or you are performing nicely at your job and this is causing you to have less motivation to hit the gym or to work out. You don’t feel …
Read: 2 minutes The best way to lose fat fast – proven by scientists In this blog post, we cover some of the best ways to lose fat fast and proven by scientists! High intensive interval training Moving is important. Exercising therefore is an excellent way to stay healhy. Because of exercising hearth and blood vessels function better …
Read moreThe best way to lose fat fast – proven by scientists
Read: 2 minutes The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces …
Read: 2 minutes Keto Diet Benefits Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto …
Read: 3 minutes 7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that …