Fats Archives | 247inShape

Food secrets that help you burn fat!

October 11, 2020October 11, 2020 by 247inShape

Read: 2 minutes Did you know that there are foods actually help you burn fat more easily? The ideal is to lose weight by reducing subcutaneous fat, we are going to see a few fat burning foods that will make your diet more effective. When it comes to dieting, we can choose between cleansing, detoxifying or fat burning. To …

Fats or sugars, what is more harmful?

October 9, 2020October 9, 2020 by 247inShape

Read: 3 minutes Fats or sugars, what is more harmful? Fats have always been demonized and they have been considered something from which we have to flee in order to have a healthy diet, but recent research on them is revaluing their nutritional properties, leading us to think that what we really have to eliminate from our diet …