Read: 3 minutes Meal planning for beginners How about preparing a meal plan to organize yourself and eat healthy? Experts advise us to do so, as it can save you a lot of time and money. So forget the last minute trips to the supermarket. Never again will you substitute a real meal for a bag of potato chips and a …
Read: 4 minutes Secrets why walking helps you lose weight You can lose weight without having to spend all day in a gym. You only need a little technique and regularity, to lose weight, walking. Let’s see how to walk correctly to lose weight. According to trainer Lucy Knight, author of the book “Walking to lose weight”, the demands of …
Read: 2 minutes Did you know that there are foods actually help you burn fat more easily? The ideal is to lose weight by reducing subcutaneous fat, we are going to see a few fat burning foods that will make your diet more effective. When it comes to dieting, we can choose between cleansing, detoxifying or fat burning. To …
Read: 3 minutes Fats or sugars, what is more harmful? Fats have always been demonized and they have been considered something from which we have to flee in order to have a healthy diet, but recent research on them is revaluing their nutritional properties, leading us to think that what we really have to eliminate from our diet …
Read: 3 minutes Did you know that proteins help you lose weight? It is essential that they are in the right amount in your diet. Discover how proteins help you lose weight! Proteins are essential for building structures in our body, such as muscles. Proteins have a big benefit: they help us lose weight, due to the impact they cause on our …
Read: 2 minutes The best way to lose fat fast – proven by scientists In this blog post, we cover some of the best ways to lose fat fast and proven by scientists! High intensive interval training Moving is important. Exercising therefore is an excellent way to stay healhy. Because of exercising hearth and blood vessels function better …
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