Healthcare Archives | 247inShape

Fats or sugars, what is more harmful?

October 9, 2020October 9, 2020 by 247inShape

Read: 3 minutes Fats or sugars, what is more harmful? Fats have always been demonized and they have been considered something from which we have to flee in order to have a healthy diet, but recent research on them is revaluing their nutritional properties, leading us to think that what we really have to eliminate from our diet …

Did you know that proteins help you lose weight?

October 9, 2020September 2, 2020 by 247inShape

Read: 3 minutes Did you know that proteins help you lose weight? It is essential that they are in the right amount in your diet. Discover how proteins help you lose weight! Proteins are essential for building structures in our body, such as muscles. Proteins have a big benefit: they help us lose weight, due to the impact they cause on our …