Read: 3 minutes These are 13 ways to make the most of your protein intake! Proteins are a critical macronutrient in our diet and plays an important role in facilitating the adaptive response of muscles while training , especially strength training. 1. Strength training + protein An acute stimulus induced by exercise, particularly strength training , and ingestion of protein stimulate muscle protein synthesis …
Read: 3 minutes Meal planning for beginners How about preparing a meal plan to organize yourself and eat healthy? Experts advise us to do so, as it can save you a lot of time and money. So forget the last minute trips to the supermarket. Never again will you substitute a real meal for a bag of potato chips and a …
Read: 3 minutes Did you know that proteins help you lose weight? It is essential that they are in the right amount in your diet. Discover how proteins help you lose weight! Proteins are essential for building structures in our body, such as muscles. Proteins have a big benefit: they help us lose weight, due to the impact they cause on our …