Read: 3 minutes These are 13 ways to make the most of your protein intake! Proteins are a critical macronutrient in our diet and plays an important role in facilitating the adaptive response of muscles while training , especially strength training. 1. Strength training + protein An acute stimulus induced by exercise, particularly strength training , and ingestion of protein stimulate muscle protein synthesis …
Read: 4 minutes Secrets why walking helps you lose weight You can lose weight without having to spend all day in a gym. You only need a little technique and regularity, to lose weight, walking. Let’s see how to walk correctly to lose weight. According to trainer Lucy Knight, author of the book “Walking to lose weight”, the demands of …
Read: 2 minutes How many calories do jumping jacks burn? Jumping jacks are a great exercise to work on your heart and get your body moving; they can be done almost anywhere and without expensive equipment. Because they are relatively easy to learn and perform, it may surprise you how many calories you can actually burn off jumping …
Read: 2 minutes Tips that will prevent you from giving up you. are having trouble finding the motivation to go to the gym. Everything is going fine; grades are good, or you are performing nicely at your job and this is causing you to have less motivation to hit the gym or to work out. You don’t feel …
Read: 2 minutes The best way to lose fat fast – proven by scientists In this blog post, we cover some of the best ways to lose fat fast and proven by scientists! High intensive interval training Moving is important. Exercising therefore is an excellent way to stay healhy. Because of exercising hearth and blood vessels function better …
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Read: 2 minutes The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces …