How many calories do jumping jacks burn?
Jumping jacks are a great exercise to work on your heart and get your body moving; they can be done almost anywhere and without expensive equipment. Because they are relatively easy to learn and perform, it may surprise you how many calories you can actually burn off jumping jacks.
History of the excercise jumping jacks
Like walking, jumping jacks are a natural movement of the human body.
It is unknown when the jumping jack was created. A very popular fitness expert Jack Lalanne, is credited with making the name of this exercise very common in the 1950s. However, there is evidence of exercise since 1860. Regardless of its beginnings, jumping jacks have been used everywhere, from school gyms to military training grounds, helping to keep people in shape.
Benefits of doing jumping jacks
Jumping jacks are a great cardiovascular activity. Doing them benefits the heart and lungs. They increase your heart rate, which makes you breathe harder and sweat, burning calories.
Jumping jacks are also a great warm-up exercise. They loosen major muscle groups and help prepare you for a safe and productive workout. If you are looking to increase your stamina, you can do the jumping jacks as the main exercise of your routine. Regardless of your level of physical activity, jumping jacks can be a great addition to your exercise routine.
Jumping jacks are great for burning calories
The number of calories burned doing jumping jacks depends on your weight.
Here are a few examples of how this is calculated;
The number of calories burned while doing jumping jacks depends on your weight, for example: a 120-pound (54 kilo) person doing jumping jacks for 10 minutes burns 76 calories; For a 150-pound (67kilo) person, the same exercise burns 95 calories, while someone weighing 200 pounds (90kilo) would burn 127 calories doing 10 minutes of jumping jacks.
Conclusion
Doing jumping jacks will definitely help you getting in shape. Burning lots of calories and keeps the body healthy. With only 10 minutes a day, jumping anywhere you want! Try it out sometimes!