Stay in shape during quarantine with these free apps
To flatten the curve of the COVID-19 infections it’s best to stay inside as much as possible. In case it’s restricted to go to the gym in your country, technology has you covered! These are nine exercise apps that will provide perfect home workout routines and excercises!
Seven
If you have seven minutes you have a complete workout . This is what we can achieve with the Seven training application. It is a free download application, but in order to access some of the functions it offers, we will have to pay.
This application has more than 200 exercises , ideal for beginners. one of the advantages it has for these days is that we can challenge ourselves and compare ourselves with our friends. Some healthy competition and social support among friends .
HIIT and Cardio Workouts from Fitify
One of the most recommended workouts for home is HIIT. Mainly because it does not usually require too much material and because it allows us to train in a short time. Fitify’s HIIT and Cardio Workouts application is a free application that offers us this type of training combined with cardio exercises.
We found about 90 HIIT training . One of the advantages is that we can use it without having an Internet connection. In addition, we can choose the level that we have to teach us training adapted to it, with videos that explain how to do them.
Sworkit Trainer
If what we are looking for is an application that offers us training in different disciplines , Sworkit may be what we are looking for. It is an application that offers us strength exercises, cardio, Pilates, Yoga, etc. Of course, it is only free during the first week, then we will have to pay.
It is very useful regardless of the time we have, since we can choose the minutes that we are going to dedicate and it will offer us adapted exercises . We can also mark our goal with the training and the body zone that we want to train that day .
Asana Rebel ( Android – iOS )
One of the things that is happening these days, due to the uncertainty generated by the presence of the coronavirus, together with the tension of having to spend so much time at home, is that the anxiety and stress levels of the population are rising .
The Asana Rebel application – free for download, but in which we will have to pay a subscription – seeks to help us reduce our stress levels through Yoga. In this case, it offers us workouts that combine Fitness with Yoga looking for different objectives: tone, relax, etc. It allows us to design our day to day to start a healthier life.
8Fit – Fitness and Nutrition ( Android – iOS )
One of the cool things about the 8Fit app, which has a 14-day free trial, is that it offers interactive sessions. These days we are going to appreciate more than ever these types of options. It is also a very complete application since it allows us to choose what our objective is, calculate our activity level , choose our preferences in terms of food, etc. In this way, the application offers us complete training and food plans.
Fitbit Coach
Surely by now many of us already know Fitbit since it is one of the most important companies when it comes to quantifying bracelets and smartwatches . This company offers, in addition to all the services of these bracelets, they offer this Fitbit Coach application with free trainings, but in which we can pay for monthly trainings.
This is an advantage since we can use it even if we do not have one of its bracelets . In this case, it offers us a great variety of workouts in which we can modify the times (from seven minutes to one hour).
Yoga for Beginners
To practice Yoga, new applications have been appearing that will help us create a routine. In this case, it is an ideal free application for those who are thinking of starting Yoga taking advantage of these days.
We can choose between three different practices . In all of them we can see videos of the practice as well as instructions to know how to do the different asanas step by step. It is ideal to gradually learn everything we need about Yoga
Freeletics Bodyweight ( Android – iOs )
Freeletics is one of the best known training applications that we can find and one of the most recommended. Most of the workouts are planned so that we do not need material and we train using our own body weight . We must bear in mind that, since a few months ago Freelitics no longer has a free option, so all the plans are paid. We can also save our progress in Apple Health if we have iOs
HiFit ( Android – iOS)
In these moments when we have to maintain social distance, feeling connected is a great help. The HiFit app makes that easy by allowing us to connect with other users to share recipes and exercises.
It also offers us various training programs that will be adapted to our needs, our physical level and the time we have to exercise.